One of our friend in chennai moms suggessted flax oil for reduction of cholestrol and tummy. Please tell me what is flax and from where we get this. I am in Delhi so pls guide from which type of shop we will get this.
yes, flax seed oil is helps to reduce cholestrol..The tamil name of flax seed is is Ali Vidai..we can get flax seed in oil and powder formats..both we can use. you can add 1 spoon flax seed powder in milk and now a days flax seed biscuits , bread also avilable in market..It also helps to prevents breast cancer, lower cholesterol,lower blood pressure, Protects against heart diseas, it reduce risk of caner and many good helath benefit..it also good for tummy reduce and healthy skin.
You can get this flax seed oil and big super market such as nilgris,More..etc