8 years, 6 months ago SarojiniKeymaster
Am trying to reduce my weight, Does morning walking is really help to reduce weight..give me suggestion about morning walker…
8 years, 6 months ago priyankasharmaKeymaster
Doing rigorous 1 hour walks will really help you to lose weight. Non-stop walking will surely help to achieve your goal.
If the motive is to lose weight by walking, then the need arises to walk about 5 miles a day, which if counted in terms of steps, make up around 10,000 steps.
8 years, 6 months ago Poonam786Keymaster
Morning walk is considered to be the best form of exercise as walking stretches your mind and your soul. A walk in the morning while listening to soft chirping of birds can soothe your nerves and de-stress you as you bond with nature.
Walking can help you trim fat as well as tone your muscles. Morning walk is good for muscular strength, it also strengthens your heart, delays or prevents major diseases or illness, reduces blood pressure and the risk of stroke, reduces cholesterol, strengthens joints and bones, helps control weight, improves mood and self-esteem, contributes to “brain fitness”, gives you energy and a good night’s rest, relieves stress and worry, improves balance and circulation, boosts immune system and also said to help to control diabetes.
1 month, 1 week ago Justeen GutierrezMember
If you want to keep fit and not have the unpleasant consequences of overtraining then use cbd dabbing. This herbal medicine relieves muscle pain and helps you fall asleep quickly. I use this after training in the gym or if I am injured. This is the simplest but most effective cure for pain. Read about it in the medical blog and find out many more interesting facts about CBD.