8 years ago anushmitiKeymaster
Am going gym for first time…Can any one know what are the do and don’ts while going to gym..
8 years ago Preethi ThyaguKeymaster
Dont do more for first time while going to gym…if u want to reduce thigh do more work on cycling and elliptical….
2 months, 2 weeks ago Diana RMember
The first rule is moderation. Ask your trainer to make you a beginner program for the first month. I also used a special belt to improve blood circulation in a problem place – https://womenmotorist.com/best-waist-trimmers/ It helps a lot even if you only do strength exercises without cardio. And the last tip is to eat enough protein foods.
1 month, 3 weeks ago Greg BjorgMember
So, many people visit gym every day and there are no special rules. I think you will understand everything when you try. Nevertheless, you should know some information. For example, you should read about MK 2866 and how to use it properly. Many people still don’t know and get a worse result because of it
2 days, 9 hours ago Liam HowardMember
The first thing that you need to remember before going to the gym is that.” progress is progress, no matter how small it is”. Also they buying a speech for us to manage quality task easily. Because lot of people used to go gym but suddenly stop because they think that it is not working on them.