Health mix foods

[SasichenthilKeymaster]

Dear moms,

My daughter is 2 years old, Can u please tell some health mix foods with the constituents to be made in home

Thanks

[sheelaarunKeymaster]

in public health center at Westmambalam near postal colony, they sell this kanji maavu for children which you can boil in water and add milk and sugar this is really very nutritious for children. i dont know whether it will available in other health centres also.

[SasichenthilKeymaster]

Thanks mam but now we are in abroad yemen, so if u can please tell some home made health foods

[sowmyagopiKeymaster]

I too go with Sheela..I also give tat ArisuPotukadalai Kanji maavu for my 1yr 3 months  old son….now too…You can boil milk and add powder in warm water(1/2cup) seperately in a glass .mix it well.Then when Milk boils add this slowly and stirr it nicely till it becums lil thick.Now ur wish to add Salt or sugar…which is liked by your Kutty….Hope this ll do for your 2 yr baby…and u can add velam Pagu too instead of sugar or salt…evening time u jus give ths..kids ll love it..and Am sure this makes ur kid gradually increase Papa Weight too

[JayanthikrishnanKeymaster]

hi sashi,

I am mother of 2 kids – 4 yrs & 2.2 yrs,  i always prepare kanchi maavu (health mix foods) as home made receipe, if you wish you can try this below :

Sambha Wheat – 1/4 Kgs

Red Rice /   Boiled Rice –  1/4 Kg

Bengal Gram – 1/2Kg

Javarisi – 50gms

Paasi paruppu – 100 gms

Corn / maize (Dry)  – 50 Gms

Baarli – 50 Gms

Omam – 2 T.Spoon

Elachi – 5 Nos 

Dry Ginger ( Sukku) – 1 PCs (5 Gm)

Cashew  &  Badam – Each 10 Nos.

Fry all the ingredients separately  in a Kadai until it turned to golded brown. mix well and fine grind with dry grinding machine.

Take 2 table spoon of this grinded powder in a bowl mix with normal water untill it get fully dissolved. Heat two glass of water untill it gets boiled, pour the mixed powder into the hot water and stir well, do this continuesly well untill it get the thick consistency.

Mix half glass of milk, a pinch of salt and sugar to tast and feed your kid as a morning breakfast.

This mixture has got all the substance will keep your baby health and energy. you can even continue this when the baby fall sick due to diarhea or fever. also this  food  builds the immunity to the kid.

I am giving this mix food for the past two years, and finding a good result with my kids.

Try this if you wish, and let me know your suggestions and feedback.

[harathiKeymaster]

give her vegitable juice and if possible give her all seed mix powder malt.. its really good for health and it works

[Greg BjorgMember]

It’s so hard to find decent healthy food. Everywhere is only trans fats, sugar, junk food. I order food online now. It’s just necessary to check for your USPS zip codes on worldpostalcode.com/united-states/ and choose anything you like. Thankfully, the range is wide on the Internet.