Am having kid till now am lean,
How to increase my weight? can anyone suggest me to increase my weight.
eat yellu urundai with vellam,oats with milk and vellam,add ghee and butter also curd is essential…
eat properly at proper time…drink some healthy drink like women horlicks like that…
hi, PLs dont avoid any food to eat , mutton and chicken more and add ghee all items
Eat any types of sweet and savories in middle of 2 hours
Take good sleep after your full meals in night sure u will put weight take care u r healthy also
Icecreams, Full Fat Milk, Chocolates, Cheese, Butter, Ghee, Potato Chips, Bottlegourd Soup, Sweets like Mysorepak etc help in putting on quick weight. Take regular meals and enjoy your food and also stay relaxed and happy.