My friend just now gave birth to cute baby… 1month over… As she doesnt have any relations or grannies,she doesnt know wat food plan she should continue after giving birth of baby… So anyone please help me to know what should be ideal diet plan for a lady after having a baby.
The best food she can stick to is to have a balanced diet. Having ajwain water or eating lots of garlic as postnatal food and all are old wives’ tales. Main thing is that we need to add atleast two glasses of milk, lots of curds and any kind of dairy products as they are a good source of protein and calcium. Vegetables also should be eaten in adequate quantity as they provide vitamins, minerals and roughage. We can stick to fresh vegetable salad and fruit salad if weight is a concern. Greens should also be added in our diet plan as they prevent constipation. On the whole a rainbow of vegetables and fruits should be taken everyday for excellent nutrition!!!!