4 years, 5 months ago Geetha249Keymaster
Is mom’s stress/anxiety affects child at the pregnancy time?
if yes how to control the stress/anxiety in pregnancy easily?
4 years, 5 months ago Preetis2013Keymaster
Yes dear. If a mother is stressed during pregnancy her child could have serious physical and mental problems. Pregnant mothers should take good care of themselves. Eat a good diet, do some meditation and prayanama, watch comedy movies and laugh since it is good for health! Also put light some yagna incense which is natural and creates a good calming environment.
1 year, 2 months ago Ronak ShahMember
Eat healthy — A well-balanced diet can help reduce stress, as well as keeping you and your baby healthy. Exercise — Thirty minutes of mild to moderate exercise several days a week is enormously beneficial. It can also help lower cortisol levels, which is the hormone that causes anxiety.
1 year ago Mike StrattonMember
You should study holy books during pregnancy time. Always think positive and do yoga for making life stress free. Also consult with an doctor so that he/she will guide you about your diet chart.
3 weeks, 2 days ago Deepshika JehangirMember
You can choose activities like Yoga or therapy as a last resort. There are plenty meditation options too if you want to control your anxiety/stress. There are some other techniques that you can google up if you want to control your stress and anxiety.