hi,according to me easy way to reduce weight doing half an hour breathing exercises which gives you relaxation and for 30m asanas simple flour exercises and evening walk for 30m ,think positively and be happy bye
I can’t say for everyone, but only sport helps me personally. I come to the gym 3-4 times a week and work on an individual program. I also sometimes use CBD oil to relax my muscles after a workout. I recommend you all read about dope minerals complete cbd brand review. Such a complex is used only from time to time but has a good effect for quick recovery.