What are the Exercises that every woman should do during her sex life?

Exercise that every woman should do during her sex life:

Kind of Exercises every woman should do:

Here are some of the exercises to do during her sex life.

Low side-to-side Lunge: Stand feet spread wide, bend at the waist, clasp hands in front of the chest. Shift weight to right leg while pushing hips backwards & lower body, bending your right knee. Right leg perpendicular to floor. Feet remain flat on the floor. Without pause reverse movement & raise to standing position. Repeat the other side.

Sliders

Source

Standing Hip Thrust: Step forward one foot, keep toes facing forward & knees bent slightly. Push your pelvis forward until you feel a mild stretch in hips. Don’t over do. Hip flexors attached inside legs in a way it takes little effort to stretch. Hold for 30 seconds.

2_56074

Source

Hinge: Kneel on floor with hands on the side. Rest weight on heels. Keep back straight and knees bent at 90 degrees. Keep head & spine in line with thigh, slowly lean few inch. Hold for 3 seconds & return back to starting.

8446aebe838ef1f926f563548169a6e0

Source

Gluteal Bridge: Lie on the floor, arms at side, knees bent, heels on the floor. Lift hips off the floor until knees, hips & shoulders form a straight line.

pupa3

Source

Kinds of exercises to skip:

Too much exercise can lead to lowering sex drive. Too much exercise that leads to conditions akin to eating disorders or body dysmorphic disorder.

Diet to follow during exercise:

A diet rich in vitamins & minerals is essential, which regulates hormones of estrogen.
The following food is rich in estrogen peas, chickpeas, sesame seeds, flaxseed, dried fruit(like apricots, dates, prunes, etc).

Was this article helpful?

Related Articles

Leave A Comment?