Exercise that every woman should do to stay fit:
Kind of Exercises every woman should do:
Here are some of the exercises to do to stay fit.
Single-Leg Deadlift: Use a pair of dumbbells & stand on left foot. Lift right foot behind you & bend knees so it is easy to right lower leg is parallel to the floor. Bend forward at hips, slowly lower body as far as possible. Pause, then push body back to initial position. While coming up, think about using glutes to push hips forward, instead of lifting from the back.
Side Plank: Lie on left side with knees straight. Prop upper body up on left elbow & forearm. Raise hips until body forms straight line from ankles to shoulders. Hold position for 30 seconds.
Push Up: Get down on all fours and place hands on floor in such a way that they are slightly wider than & in line with shoulders, feet closer. Lower the body till chest nearly touches floor & then push back to initial position.
Second Position Plies: Stand with feet wider than shoulder-width apart. Lower body down by bending knees until thighs parallel to the floor. Bring arms overhead, shoulders down & back. Pause, then push back up to initial position.
Kinds of exercises to skip:
Some of the exercises that women should avoid are Weighted Abdominal crunches, side bends, shoulder shrugs, reverse glute kickbacks & long duration cardio workouts.
Diet to follow during exercise:
Before exercise the food to eat would be.(At Least two hours before workout).
Drink enough amount of water, eat food like whole grain cereals, whole-wheat toast(without fatty cream or cheese), low-fat or fat-free yogurt, brown rice, vegetables & fruits.
Avoid saturated fats
During the exercise, keep yourself hydrated with frequent small sips of water.
After exercise drink water(juice would be preferable like orange). Eat food rich in carbohydrates & protein to restore energy