Is it healthy to eat apple during pregnancy?

Yes, it is healthy to eat an apple during pregnancy. In fact, it is very healthy for women during early stages of pregnancy till late-pregnancy. It is also highly recommended by doctors.

Benefits of Eating Apple During Pregnancy:

  • Apples, in general, are useful in cleansing and detoxifying your body from mercury and lead.
  • Apple protects the mother & child from anemia.
  • Apple also lowers the chances of wheezing problems & asthma attacks when the child grows up.
  • Apples are rich in insoluble fiber, thereby it helps in digestion, providing better metabolism in pregnant women, reduces intestinal disorders.
  • Preferably along with breakfast. Apples as evening snacks are also recommended.

Tips to select right apples to eat during pregnancy:

  • Custard apple is rich in nutrients, calories help to gain weight.

NOTE: It is always safe to consult your doctor before adding or removing any foods during pregnancy.

Alternatives to Apple:

If you’re allergic to apple you can also use these alternatives.

  1. Pears – contain several nutrients such as antioxidants and flavonoids.
  2. Green Grapes – Pregnant women can eat green grapes regularly, provided you do not have gestational diabetes, as it is high in glucose and fructose.

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