Is it healthy to eat Banana during pregnancy?

Yes, it is healthy to eat the banana during pregnancy as it’s rich in calcium, potassium, etc.

Benefits of Eating banana During Pregnancy:

  • Banana reduces anemia, cures constipation, ┬áthe good source of calcium which are good for bones.
  • Banana has vitamin B6 which helps in neurotransmission, increases growth of RBC, has Vitamin C
  • Banana is a good source of protein for vegetarians, reduces nausea, very good blood pressure stabilizer
  • Banana can be had as a full meal itself sometimes, it is a stress buster.
  • Banana also maintains sugar level & cholesterol levels, it also gives energy to breastfeeding moms.
  • Preferably in evenings than in mornings.

Tips to select right bananas to eat during pregnancy:

  • Any banana is good for health.

NOTE: It is always safe to consult your doctor before adding or removing any foods during pregnancy.

Alternatives to banana:

If you’re allergic to banana you can also use these alternatives.

  1. Avocado – contain several minerals, antioxidants, dietary fiber & vitamins very good for pregnancy.

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