Is it healthy to eat boiled egg during pregnancy

Yes, it is healthy to eat boiled egg during pregnancy. But hard boiled eggs are good to eat during pregnancy.

Benefits of Eating boiled egg During Pregnancy:

Hard boiled egg helps in the development baby’s brain.

Hard boiled egg also prevents heart defects in babies.

Hard boiled egg helps in the healthy development of neural tube.

Disadvantages of Eating boiled egg During Pregnancy:

Soft boiled eggs are not good for pregnancy because they have the potential to carry salmonella bacteria.

Recommended Time to Eat boiled egg?

Preferably along with breakfast.

NOTE: It is always safe to consult your doctor before adding or removing any foods during pregnancy.

 

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