Is it healthy to eat grape during pregnancy

Yes, it is healthy to eat grape during pregnancy if you don’t have gestational diabetes.

Benefits of Eating grape During Pregnancy:

  • Grapes help to improve immunity & help cope with body changes during pregnancy.
  • Grapes control arthritis & asthma as it has anti-inflammatory property & hydrating ability, prevents constipation with fiber, controls cholesterol, protects the heart.
  • Grapes maintain hemoglobin levels, also help in eyesight, memory & cerebral circulation.
  • Grapes are rich in vitamin A, C, K, & B.

Disadvantages of Grape during Pregnancy:

  • People who are having Diabetes mellitus, Obesity, Susceptible to allergies & Indigestion must avoid Grapes.

Recommended Time to Eat grape?

  • Preferably along with breakfast. grapes as evening snacks are also recommended.

Tips to select right grapes to eat during pregnancy:

  • Grapes can be taken as whole or as juice.

NOTE: It is always safe to consult your doctor before adding or removing any foods during pregnancy.
Alternatives to grape:

If you’re allergic to grape you can also use these alternatives.

  1. Oranges – ┬áRich Source Of Vitamin C, Reduce Allergic Reactions & has Folate(folic acid)
  2. Starfruit – also a rich source of Vitamin C which is an antioxidant, also is rich in antioxidant phytonutrients polyphenolic flavonoids.

 

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