Yes, as it has lots of nutritional benefits. But it is advisable to consult a doctor before eating.

Benefits of Eating mango During Pregnancy:

• Mangoes have Vitamin A helps in vision, immune system, Fiber maintains digestive system, lowers blood pressure, contain Vitamin C which helps in development of resistance against harmful agents, etc
• Mangoes have potassium which helps control heart rate & blood pressure, Vitamin B6 helping in cognitive development & nerves.
• Mangoes also contain Copper which is a nutrient needed for blood cell formation. & folate which plays a major role during pregnancy.

Side effects of eating artificially ripe mangoes:

• There are many sides effects like drowsiness, confusion, disturbances in mood, upset stomach, headaches, dizziness, mouth ulcers, etc

Recommended Time to Eat mango?

• Preferably along with breakfast. Mangos as evening snacks are also recommended.

Tips to select right mangos to eat during pregnancy:

• Choose mangoes which are not the ones ripened with chemicals, artificially ripened ones will have black powdery or grayish white coating, feel soft, look ripe outside, but are raw & hard inside etc.

NOTE: It is always safe to consult your doctor before adding or removing any foods during pregnancy.

Alternatives to mango:

If you’re allergic to mango you can also use these alternatives.

  Peaches – contain Vitamin C, Folic acid, Potassium, Fiber, etc

 Nectarines – prevents blindness & helps appropriate Fetal growth.