Is it safe to eat apricot during pregnancy?

Yes, it is Safe to eat apricot during pregnancy. In fact, it has all the important contents of protein, folic acid, iodine, calcium & iron.

Benefits of Eating apricot During Pregnancy:

  • Apricots high content of iron, copper & cobalt prevents anemia.
  • Dried Apricot also contain folic acid, potassium, calcium & magnesium which help the bowel to be active.
  • Dried Apricot has the diuretic property that is used to treat swelling during pregnancy time. Apricot also helps in purification of blood.
  • Dried Apricots help women who suffer from toxemia or heartburn when made as Compotes or decoctions.

Recommended Time to Eat apricot?

  • Preferably along with breakfast. Apricots as evening snacks are also recommended.

Disadvantages of Eating apricot During Pregnancy:

  • Having too much apricot may affect nerves, lead to dizziness, giddiness as well.
  • Persons who are sensitive to sulfites better avoid apricot.
  • It is not advisable to Apricot with seed tips as it might upset the system.

Tips to select right apricots to eat during pregnancy:

  • Dried Apricot is the best for health. It is harmful to eat unripe apricot. Unripe Apricot can cause gastric upset.

NOTE: It is always safe to consult your doctor before adding or removing any foods during pregnancy.

Alternatives to apricot:

If you’re allergic to apricot you can also use these alternatives.

  1. Peaches – contain Vitamin C, Folic acid, Potassium, Fiber, etc
  2. Nectarines – prevents blindness & helps appropriate Fetal growth.

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