Fitness, Healthy food, Natural remedies

10 Best fruits to burn women belly fat

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Hello moms,

 

             Everyone like to reduce belly fat by natural and easy ways, for that no need to follow the strict diet plan daily..Simple and easy tips to reduce womens belly fat.Fruits and vegetable are natural(healthy) way to reduce weight and belly fat without any side effects..Here am sharing which fruits and all helps to reduce belly fat specially for women.


10 fruits to reduce stomach fat:

 


1.Apple:

 

 

                                      

 


                     
An apple a day keeps the doctor away.who ate three apples a day while dieting lost more weight..


                      Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.             



2.Watermelons:

 

 

                              

 


                    
Watermelon has effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat.


                      It wont reduce muscle mass, by reducing abdominal fat , weight also can able to reduce. By drinkf watermelon juice daily fo 8 weeks helps to lowers cholesterol level.      

 

 

 

3.Bananas:

 

 

                             

 


                    
This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer.


                      It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. Bananas, depending upon the size, contain calories between 75 calories to 135 calories only.      

 

 


4. Avocados:

 

 

                            

 


                   
This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin, which helps in preventing liver overload and balance weight.


                     It balances cholesterol levels and prevents heart attacks and strokes.                                      

 

 

 

5.Pomegranate:

 

 

                           

 


                     
Pomegranates fruit juice contains most antioxidants. Among some of the antioxidants in pomegranates are polyphenols, also called catechins.


                      Catechins increase fat-burning and speed up the body’s metabolism.

 

 


6.Grapefruit:

 

 

                              


                       Low-glycemic foods help prevent blood sugar from decreasing.


                      Grapefruit is a catabolic food in which more calories are burned digesting the fruit than the calories naturally occurring in the grapefruit.


                       Grapefruit possesses diuretic properties, ridding excessive fluid from the body and reducing the appearance of cellulite.

 

 

 

7.Papaya:

 

 

                              

 


                      
Papaya into your daily menu in order to provide your organism with fiber along with B Vitamins as well as antioxidants.


                       This will helps to reduce belly fat and helps to maintain balanced diet.

 

 

 


8.Pineapple:

 

 

                               

 


                  
Pineapples are the secret weapons to have a flat belly.


                   Eat the fresh fruits or drink organic pineapple juice to make sure you stay on the right weight loss track.

 

 

 

9.Olive:

 

 

                                          


                    
Olive fat is in the form of monounsaturated fat.Olive has efficiency in preventing breast cancer.


                     There are many dishes to choose from olive: olive salad, olive pickles, olive mix garlic or replacing animal fat with olive oil in food processing, that is two and also reduced mass fat development.

 

 

 

 

10.Orange:

 

                                       


                      
Orange is rich in vitamin C.This Vitamin C has a fat burning quality.

 

                       By adding citrus fruits in daily diet, ability to get rid of belly fat and also helps to control the cholesterol level.
 

 

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