Most women do not concentrate on being fit and neglect fitness. But staying active and fit is very important for all women. Staying fit can help in strengthening your heart and respiratory system. Fitness and brain functions are directly linked to each other.
If you are obese, then you are prone to many diseases. Being overweight can even hamper your day to day chores and activities. Being obese can lead to high blood pressure and high cholesterol levels, which can lead to heart attacks, depression and some forms of cancer.
Apart from dieting and strenuous workouts, you can also lose weight by following some natural remedies. Natural homemade drinks are much healthier than steroids and other drugs, and can safely assist you in losing weight. Losing weight is a long process, but apart from exercising and dieting, drinking these homemade drinks can boost up the process.
So here are 13 healthy homemade drinks which will help you in losing weight
Honey with Hot Water and Lemon
Honey is rich in vitamins and minerals, which helps in dissolving the fats and cholesterol in the body.
This is one of the cheapest and easiest detox/weight loss drinks that one could prepare.
All you have to do is mix one teaspoonful honey in a glass of lukewarm water and drink it early in the morning. For better results, you can add half a lemon to this mixture. While you would see the results within a period of 30 days, it is advisable to make this a habit and have it regularly.
Cinnamon manages the blood sugar level in your body. All you have to do is place the cinnamon stick in warm water and leave it soaked. Drink this once or twice daily regularly to see positive results.
Mixture of honey, lemon juice and ginger juice
In Lukewarm water, mix honey, lemon juice and ginger juice in proportionate amounts and drink it. Honey helps in fast weight loss, ginger burns calories and lemon eliminates the toxins.
Mixture of apple cider vinegar, lemon juice and honey
Mix apple cider vinegar(organic), lemon juice and honey in a cup of water and drink it before every meal. Apple cider vinegar boosts your metabolism.
Mixture of cucumber, lemon, black pepper and cumin
Blend sliced cucumber and lemon juice and then add black pepper and cumin powder to the juice. This drink is an effective detox, and helps in losing weight quickly.
Pineapple and Paprika
Mix the juice of pineapples and juice of paprika and drink once a day. Hot peppers increase the body’s ability to burn fat.
Cabbage, carrot and pear juice
Blend slices of carrots, cabbages and pears to make a smooth juice. Cabbage juice cleans the liver, and pears add pectin to the body, which restricts the cells from absorbing fats.
Pineapple, ginger, mint, lemon
Blend pineapple, ginger, mint leaves with a glass of water, and drink the filtered juice. Ginger helps in burning calories, and mint and lemon optimize digestion. Pineapple contains bromelain which helps in shrinking fat.
You have to make lemonade, and in it you can add cinnamon or honey. Detox lemonade helps in removing the toxins.
Dandelion and peppermint tea
Put dandelion and peppermint leaves in boiling water, to make a juice. Dandelion and peppermint stimulate the production of bile in the liver, which helps in breaking down fats and turning them into usable energy.
Lemon, cayenne pepper, honey
You have to make a mixture of lemon juice, cayenne pepper powder and honey, and drink it. This homemade detox drink burns your fats.
You just have to mix cranberry juice with proportionate cup of water and drink it. Cranberries have diuretic properties which enable the body to get rid of excess fluids.
Juice of Jujube leaves
You have to soak jujube leaves in water, and strain the water and drink the leaves induced water. Jujube leaves are rich in nutrients, which help in eliminating the body fats.