Aloe Vera often referred to as “The miracle plant” is known for its healing properties and is also known as a helping agent for several diseases. Most recent research on Aloe Vera suggests that it can be a boon to people who suffer from obesity, indigestion, diabetes and other several diseases. The plant has got numerous benefits, medicinal uses and is ideal for good health.
The plant comprises of enzymes, vitamins, minerals, amino acids, salicylic acids, carbohydrates, and phytochemicals.
In Ayurveda, it has been said that consuming Aloe Vera juice is equivalent to the workout done throughout the day. Aloe Vera helps in reducing weight, and it also helps maintain it.
Aloe vera is one of the most reliable solutions today for any health issues. When toxins are trapped inside the digestive tract, the cell walls begins to damage. With aloe vera juice, the cell walls can be repaired. It has antifungal and anti-bacterial properties that are helpful in treating the damaged areas inside the digestive system.
“A glass of Aloe Vera juice is equivalent to all the workout done throughout the day”
Aloe Vera juice is considered as a natural remedy for several digestive problems. This juice has a cleansing effect on the colon, which in turn regulates healthy bowels and flushing out impurities and toxins out of the body. These harmful toxins are responsible for indigestion. Healthy digestion leads to a healthy body. When your body is healthy, calories will begin to burn faster, which in turn, accelerates the process of weight loss. It has been proved that aloe Vera consumption helps in enhancing metabolism rates which thus contributes towards ideal weight loss.
Aloe vera helps in lowering blood sugar, reduces the accumulation of fat, thus slowing down the rate of sugar absorption. It also has an abundance of essential and healthy vitamins and minerals, which can easily fulfil body’s basic requirement, keeps it full for a long time thereby reduces over eating. It gives faster results when taken along with proper diet and exercise.
Aloe vera’s smooth, natural laxative action helps to normalise intestines, prevents inflammations and improves the health.
Regularly having aloe vera juice may increase the rate of metabolism, cleanses and remove toxins from the body, making the system clean. This means that Aloe Vera juice is a powerful aid to combat weight and dietary problems.
When to Drink Aloe Vera Juice?
It’s nice to drink aloe vera juice in the morning on an empty stomach. As Intestines and stomach are empty, so it proves to be more beneficial.
Two doses of Aloe Vera juice in a day, which is one in the morning and the second in the afternoon or three hours before going to sleep.
More importantly, 20 minutes before having food as it is essential to give time for the stomach to break down the aloe into organic elements like enzymes, vitamins and other elements.
Now the next most important thing is what quantity is good enough to start and how much one must consume for better and faster results. The Aloe vera juice is available in the market in either diluted or concentrated form. So do read the instructions on the label carefully or consult the physician. However, It is suggested to have 2 to 8 ounces each day to get maximum benefits out of it. Consume it at least for three months without skipping a single day.
Here are some ways of consuming Aloe vera juice, as it tastes bitter. It is hard for a beginner to take it in its pure form:
- Blend aloe vera juice with water and consume it twice a day
- Mixed with vegetable juices
- Can be taken with honey, as honey is also good for reducing weight
- Blend aloe vera juice with water and add one lemon to it
Adding Aloe Vera juice to our daily lives, gives a better sense of well- being, allowing energy levels to increase and also maintains a healthy body weight. Aloe Vera juice is the best natural aid for detoxification. It provides a vibrant mix of various essential elements to help our bodies deal with different types of stresses every day. Hence, it keeps us fresh and energetic all day long.
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Aloe Vera juice is equivalent to the workout done throughout the day. Aloe Vera helps in reducing weight, and it also helps maintain it.