How to relieve  a tension HEADACHE?

 Have you had enough water today?? 85-percent of all headaches are from dehydration—otherwise you need to stretch. Most likely your back is tight and pulling all the way up, tightening your neck and in turn you have a headache. I see private clients lose their headaches in minutes by stretching out. Put your feet together, walk your hands down your legs to where it feels comfortable and hang down. Really relaxing your neck. Hold for 20 seconds, then walk your hands to the left hold for 20 and repeat to the right and back to center. Drop down and do the same on the ground with your legs out in front of you. Really relax your neck. When was the last time you treated yourself to a massage?