Six Bananas health benefits :
1.Bananas are good for your heart and nerves:
Bananas contain a high dose of potassium
An essential ingredient to keep your heart and nervous system in good shape.normal rhythmic pumping of the heart, digestion, muscular movements, etc.,
Some studies have also linked low potassium intake to high blood pressure and increased risk of stroke.
2.Bananas are good for your kidneys and bones:
A normal intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones.
It minimizes the loss of calcium from the body and thereby reduces the risk of osteoporosis.
3.Bananas can act as mood enhancers or mild sedatives:
Bananas contain tryptophan..Tryptophan is one of the 20 amino acids which are building blocks of proteins.
Tryptophan helps the body to produce serotonin – which has a calming effect on the brain and acts as a mild sedative.
4.Bananas are good for your blood:
Bananas are one of the highest sources of naturally available vitamin B6.
Vitamin B6 plays an important role in converting tryptophan to serotoninand also helps the body to make hemoglobin.
Vitamin B6 is also essential for antibody production and to maintain a healthy immune response. It also helps to convert carbohydrates to glucose and thereby maintains proper blood sugar levels.
5.Bananas are good for kids:
Bananas are part of the BRAT diet,nurses recommend for children recovering from gastrointestinal problems, particularly diarrhea.
BRAT stands for the different components that make up the diet: Bananas, Rice cereal, Applesauce, Toast. These are binding foods that make the stools harder.
6.Bananas are good source of dietary fiber:
A single serving (one medium-sized banana) contains 16% of the daily recommended dietary fiber intake for a normal adult.
Fiber-rich diets have also been linked to lower risk of coronary heart disease and of type 2 diabetes.
Children over age 2 should consume an amount equal to or greater than their age plus 5 grams per day.
Bananas Health benefits
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