Baked snacks are basically prepared in the oven and is cooked in dry heat for prolonged time. It is considered to be cooked in a healthier way as there is no deep fry in the oil. Thus it is not as fatty as oil fried snacks. Baked snacks is a very healthy snack idea for kids. Make it exciting by adding flavors to it.

Baked Broccoli Tots

Baked Broccoli Tots

Preparation Time: 30 minutes
Cooking Time: 40 minutes
Nutritional Value: 
1. It has good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium
The Ideal time for serving:
1. After School
Serve with:
1. Tomato Sauce
Tips for Parents:
1. Spiced buttermilk would go well with baked broccoli tots
Recipe Link: Just a Taste
Calories 34, Carbohydrate 7 g, Protein 2.8 g, Iron 3%, Calcium 4%

Baked Sweet Potato Chips

Baked Sweet Potato Chips

Preparation Time: 10 minutes
Cooking Time: 2 hours
Nutritional Value:
1. Contains an excellent source of vitamin A
The Ideal time for serving:
1. School Break Time
2. After School
Tips for Parents:
1. You can add seasonings to it like chopped tomatoes and onions, herbs, spices, etc.
Recipe Link: Minimalist Baker
Calories: 251, Fat: 7g, Carbohydrates: 38g, Sugar: 5g, Sodium: 583mg, Fiber: 4g, Protein: 7g, Cholesterol: 15mg

Spinach Balls

Spinach Balls

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Nutritional Value:
1. Spinach contains protein, fiber, vitamins A, C, E and K, vitamin B6, folate, calcium and iron
The Ideal time for serving:
1. After School
Serve with:
1. Tomato Sauce
Recipe Link: Sweet as Honey
Calories 23, Carbohydrate 3.6 g, Protein 2.9 g, Iron 15%, Vitamin C 46%, Vitamin B6 10%, Iron 15%

Masala Peanuts

Baked Masala Peanuts

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Nutritional Value:
1. It has skin, hair and health benefits
2. Acts as an antioxidant
The Ideal time for serving:
1. School Break Time
2. After School
Tips for Parents:
1. Spiced buttermilk would go well with Masala Peanuts
Recipe Link: Premas Culinary
Calories 567, Cholesterol 0 mg, Sodium 18 mg, Carbohydrate 16 g, Protein 26 g, Iron 25%, Vitamin B-6 15%

Baked Papdis

Baked Papdis

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Nutritional Value:
1. Whole-wheat contains vitamin B1, vitamin B2, vitamin B3, vitamin E, calcium, iron and fiber
The Ideal time for serving:
1. School Break Time
2. After School
Serve with:
1. Green Chutney
2. Mayonnaise
Tips for Parents:
1. You can add seasonings to it like chopped tomatoes and onions, herbs, spices, etc.
Recipe Link: Sharmis Passions
Calories 339, Carbohydrate 71 g, Protein 14 g, Iron 19%, Vitamin B-6 20%

Baked Potato Wedges

Baked Potato Wedges

Preparation Time: 30 minutes
Cooking Time: 30 minutes
Nutritional Value:
1. Good source of vitamin B6 and vitamin C and acts as an antioxidant
The Ideal time for serving:
1. After School
2. School Break Time
Serve with:
1. Tomato Sauce
2. Mayonnaise
Tips for Parents:
1. You can serve this with soup or sandwiches
Recipe Link: Natasha’s Kitchen
Calories: 251, Fat: 7g, Carbohydrates: 38g, Sugar: 5g, Sodium: 583mg, Fiber: 4g, Protein: 7g, Cholesterol: 15mg

Baked Garlic Bread

Baked Garlic Bread

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Nutritional Value:
1. Whole-wheat contains vitamin B1, vitamin B2, vitamin B3, vitamin E, calcium, iron and fiber
2. Garlic has good source of vitamin C, vitamin B6 and calcium
The Ideal time for serving:
1. After School
Serve with:
1. Tomato Sauce
Tips for Parents:
1. You can serve this with any soup
Recipe Link: Veg Recipes Of India
Calories 339, Carbohydrate 71 g, Protein 14 g, Iron 19%, Vitamin B-6 20%

Baked Muffins

Baked Muffins

Preparation Time: 30 minutes
Cooking Time: 20 minutes
Nutritional Value:
1. Whole-wheat contains vitamin B1, vitamin B2, vitamin B3, vitamin E, calcium, iron and fiber
The Ideal time for serving:
1. After School
2. School Break Time
Tips for Parents:
1. Smoothie would go well with muffins
Recipe Link: Browneyed Baker
Calories 339, Carbohydrate 71 g, Protein 14 g, Iron 19%, Vitamin B-6 20%

Baked Beetroot Chips

Baked Beetroot Chips

Preparation Time: 15 minutes
Cooking Time: 1 hour
Nutritional Value:
1. Beetroots are high in immune-boosting vitamin C, fiber, and essential minerals
The Ideal time for serving:
1. After School
2. School Break Time
Tips for Parents:
1. You can add seasonings to it like chopped tomatoes and onions, herbs, spices, etc.
Recipe Link: A Spicy Perspective
Calories 141, Carbohydrate 25.0 g, Protein 2.4 g, Vitamin A 552.0%, Vitamin B-6 16.1 %, Vitamin C 16.4 %

Baked French Fries

Baked French Fries

Preparation Time: 30 minutes
Cooking Time: 30 minutes
Nutritional Value:
1. Good source of vitamin B6 and vitamin C
2. Acts as an antioxidant
The Ideal time for serving:
1. After School
Serve with:
1. Tomato Sauce
2. Mayonnaise
Tips for Parents:
1. You can serve this with soup or sandwiches
Recipe Link: Layers of Happiness
Calories: 251, Fat: 7g, Carbohydrates: 38g, Sugar: 5g, Sodium: 583mg, Fiber: 4g, Protein: 7g, Cholesterol: 15mg