Fruits and vegetables contains rich vitamins and minerals. If your kids hate eating them plain, add some flavors to it. Make it exciting so that they find it interesting to eat. Fruits and vegetables are the best healthy snack idea for kids.

Fruit and Veggie Muffins

Fruit and Veggie Muffins

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Nutritional Value:
1. Fruits and Veggies are loaded with fiber, vitamins, minerals and antioxidants
The Ideal time for serving:
1. School Break Time
Tips for Parents:
1. You can make smoothie out of fruits and vegetables
Recipe Link: Super Healthy Kids

Frozen Fruit Popsicles

Frozen Fruit Popsicles

Preparation Time: 10 minutes
Cooking Time: few hours
Nutritional Value:
1. Fruits contains minerals and vitamins. Provides high level of energy
The Ideal time for serving:
1. After School
Recipe Link: Skinny Taste

Apple Banana Custard

Apple Banana Custard

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Nutritional Value:
1. An apple a day keeps the doctor away
2. Bananas have several nutrients and helps in digestion
The Ideal time for serving:
1. After School
Recipe Link: Free Indian Recipes 

Fun Fruit Salad

Fun Fruit Salad

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Nutritional Value:
1. Fruits contains minerals and vitamins. Provides high level of energy
The Ideal time for serving:
1. School Break Time
Recipe Link: Veg Recipes Of India

Vegetable Salad

Vegetable Salad

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Nutritional Value:
1. Vegetables contains potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C and maintains blood pressure level
The Ideal time for serving:
1. School Break Time
Recipe Link: Chitras Food Book

Cucumber Slices

Cucumber Slices

Preparation Time: 10 minutes
Cooking Time: 
Nutritional Value:
1. Cucumbers have good source of vitamin K and keeps you hydrated during summer
The Ideal time for serving:
1. School Break Time
Serve with:
1. Smoothie
Recipe Link: Our Best Bites 

Carrot Slices

Carrot Slices

Preparation Time: 15 minutes
Cooking Time: 
Nutritional Value:
1. Carrots are rich in vitamin A, vitamin C, vitamin K, vitamin B8 and iron
The Ideal time for serving:
1. School Break Time
Serve with:
1. Smoothie
2. Sandwiches
Recipe Link: Food Network

Apple Slices

Apple Slices

Preparation Time: 5 minutes
Cooking Time: 2 minutes
Nutritional Value:
1. An apple a day keeps the doctor away
The Ideal time for serving:
1. School Break Time
Recipe Link: Our Paleo Life

Orange Passion Fruit Salad

Orange Passion Fruit Salad

Preparation Time: 5 minutes
Cooking Time: 
Nutritional Value:
1. Orange contains great source of vitamin C
2. Passion fruit has good source of antioxidants and vitamin C
The Ideal time for serving:
1. School Break Time
Recipe Link: Delicious Magazine

Green and Black Grapes

Green and Black Grapes

Preparation Time: 35 minutes
Cooking Time: 
Nutritional Value:
1. Green and black grapes have essential nutrients, vitamins and antioxidants
The Ideal time for serving:
1. School Break Time
Recipe Link: Food

Watermelon Slices

Watermelon Slices

Preparation Time: 25 minutes
Cooking Time: 
Nutritional Value:
1. Watermelon has excellent source of vitamin C and prevention of cancer
The Ideal time for serving:
1. School Break Time
Serve with:
1. Smoothie
Recipe Link: Food Network

Tomato Slices

Tomatoe Slices

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Nutritional Value:
1. Tomatoes contains rich source of vitamins and minerals, 40% of vitamin C as a natural antioxidant
2. Fresh herbs are super nutrients
The Ideal time for serving:
1. School Break Time
Recipe Link: All Recipes

Carrot Halwa

Carrot Halwa

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Nutritional Value:
1. Carrots are rich in vitamin A, vitamin C, vitamin K, vitamin B8 and iron
The Ideal time for serving:
1. School Break Time
2. After School
Serve with:
1. Seedai or Murukku
Recipe Link: Hebbars Kitchen

Beetroot Halwa

Beetroot Halwa

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Nutritional Value:
1. Beetroots are high in immune-boosting vitamin C, fiber, and essential minerals
The Ideal time for serving:
1. School Break Time
2. After School
Serve with:
1. Seedai or Murukku
Recipe Link: Food Viva