Nuts and seeds contains all healthful nutrients, minerals, fiber and fat. It is very good for heart, skin and brain. When kids crave for snacks, these nuts and seeds would be a very healthy snack idea for kids. If kids are bored with raw nuts and seeds, make a recipe out of it and serve them with creativity.

Oat and Raisin Cookies

Oats and Raisins Cookies

Preparation Time: 30 minutes
Cooking Time: 10 minutes
Nutritional Value:
1. Oats contains fiber content and dry fruits contains carbohydrates, iron and calcium.
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: Pillsbury

No-Bake Peanut Butter Cheerio Bars

No Bake Peanut Bar Chocolate

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Nutritional Value:
1. It has skin, hair and health benefits
2. Acts as an antioxidant
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: Julies Eat Sand Treats

Dry fruits Barfi

Dry Fruits Barfi

Preparation Time: 20 minutes
Cooking Time: 5 minutes
Nutritional Value:
1. Dry fruits contains high nutrients, carbohydrates, calcium and iron
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: Veg Recipes Of India

Badam Halwa

Badam Halwa

Preparation Time: 8 hours
Cooking Time: 20 minutes
Nutritional Value:
1. Badam contains fiber, protein and vitamin E
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: Tarla Dalal

Dates Halwa

Dates Halwa

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Nutritional Value:
1. Dates have good source nutrients, minerals, calcium and iron
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: Better Butter

Cashew Halwa

Cashew Halwa

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Nutritional Value:
1. Cashew contains vitamins, minerals and antioxidants
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: My Tasty Curry

Coconut Cashew Butter Bonbons

Coconut Cashew Butter Bonbons

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Nutritional Value:
1. Contains vitamins and minerals.
2. Acts as an antioxidant
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: Real Simple

Pista Barfi

Pista Barfi

Preparation Time: 30 minutes
Cooking Time: 15 minutes
Nutritional Value:
1. Pista contains vitamins, minerals, fats and protein
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: Recipes. Times Of India

Roasted Peanuts

Roasted Peanuts

Preparation Time: 40 minutes
Cooking Time: 
Nutritional Value:
1. It has skin, hair and health benefits
2. Acts as an antioxidant
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: Food Network

Cooked Peanuts

Cooked Peanuts

Preparation Time: 40 minutes
Cooking Time: 
Nutritional Value:
1. It has skin, hair and health benefits
2. Acts as an antioxidant
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: Whats Cooking America

Kadalai Mittai

Kadalai Mittai

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Nutritional Value:
1. It has skin, hair and health benefits
2. Acts as an antioxidant
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: All Time Favourite Recipes

Ellu Mittai

Ellu mittai

Preparation Time: 10 minutes
Cooking Time: 1 minute
Nutritional Value:
1. Ellu is rich in calcium and magnesium
The Ideal time for serving:
1. School Break Time
2. After School
Recipe Link: Yummy Tummy Aarthi