Sandwiches can never be boring and it has room for more creativity and amazement in it. Sandwich consists of two or more food and it is a very healthy snack idea for kids. Add some perk to it to make your kids excited.

Paneer Sandwich

Paneer Sandwich

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Nutritional Value:
1. Contains proteins and calcium
The Ideal time for serving:
1. School Break Time 2. After School
Serve with:
1. Tomato Sauce 2. Mint Chutney 3. Tomato Slices 4. Grated Lettuce
Tips for Parents:
1. Instead of paneer you can use tofu
2. You can use whole-wheat instead of white bread
3. Egg-eaters can add eggs along with paneer in the sandwich
Recipe Link: Veg Recipes Of India
Calories: 213, Cholesterol: 16mg, Protein: 7g, Carbohydrates: 28g, Calcium: 5%, Sodium: 770mg

Potato Sandwich

Potato Sandwich

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Nutritional Value:
1. Good source of vitamin B6 and vitamin C and acts as an antioxidant
The ideal time for serving:
1. School Break Time 2. After School
Serve with:
1. Green Chutney 2. Tomato Sauce 3. Cucumber Slices 4. Carrot Slices
Tips for Parents:
1. You can add other vegetables for the sandwich like carrot, peas, sweet corn, broccoli, etc.
2. You can use whole-wheat bread instead of white bread
Recipe Link: Indian Healthy Recipes
Calories: 251, Fat: 7g, Carbohydrates: 38g, Sugar: 5g, Sodium: 583mg, Fiber: 4g, Protein: 7g, Cholesterol: 15mg

Pepper Mushroom Sandwich

Pepper Mushroom Sandwich

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Nutritional Value:
1. Contains proteins, vitamin C, iron and acts as an antioxidant
The Ideal time for serving: 
1. School Break Time 2. After School
Serve with:
1. Tomato Sauce 2. Apple Slices 3. Grated Lettuce 4. Cucumber Slices 5. Lime Juice
Tips for Parents:
1. Extra Herbs can be added to your sandwich
2. Spinach can be added along with the mushroom with added spices
3. You can use whole-wheat bread instead of white bread
Recipe Link: Chef’s Hands
Calories: 324, Cholesterol: 10mg, Sodium: 586mg, Carbohydrates: 42g, Protein: 12g, Vitamin C: 87%, Iron: 17%, Calcium: 10%

Masala Vegetable Sandwich

Masala Veg Sandwich

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Nutritional Value:
1. Contains potassium, dietary fiber, folate (folic acid), vitamin A, vitamin C and maintains healthy blood pressure level.
The Ideal time for serving:
1. School Break Time 2. After School
Serve with:
1. Tomato Sauce 2. Cucumber Slices 3. Carrot Slices 4. Grated Lettuce 5. Apple Slices 6. Grapes 7. Sweet lime juice
Tips for Parents:
1. You can use whole-wheat bread instead of white bread
Recipe Link: Yummy Tummy Aarthi
Calories: 204, Cholesterol: 0mg, Sodium: 361mg, Carbohydrates: 39g, Protein: 7g, Vitamin A: 21%, Vitamin C: 35%

Egg Sandwich

Egg Sandwich

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Nutritional Value:
1. Contains high quality of proteins and Egg whites contains rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper
The Ideal time for serving:
1. School Break Time 2. After School
Serve with:
1. Green Chutney 2. Tomato Sauce 3. Cucumber Slices 4. Carrot Slices
Tips for Parents:
1. You can use whole-wheat bread instead of white bread
2. You can add paneer or tofu, potato, herbs, etc. along with egg in the sandwich
Recipe Link: Cheerful Syanu
Calories: 338.0, Cholesterol 201.0 mg, Sodium 1,100.0 mg, Carbohydrate 35.0 g, Protein 21.0 g, Iron 30.0 %

Cucumber and Tomato Sandwich

Cucumber Tomato Sandwich

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Nutritional Value:
1. Cucumber contains multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7
2. Tomato contains rich source of vitamins and minerals, 40% of vitamin C as a natural antioxidant
The Ideal time for serving:
1. School Break Time 2. After School
Serve with:
1. Mint Chutney 2. Tomato Sauce
Tips for Parents:
1. You can add onion slices and potato slices along with cucumber and tomato
2. You can use whole-wheat bread instead of white bread
Recipe Link: Ruchis Kitchen
Calories 24.4, Cholesterol 3.8 mg, Sodium 40.7 mg, Carbohydrate 2.6 g, Protein 1.2 g

Sweet corn Sandwich

Sweet Corn Sandwich

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Nutritional Value:
1. Acts as an antioxidant
The Ideal time for serving:
1. School Break Time 2. After School
Serve with:
1. Green Chutney 2. Tomato Sauce 3. Carrot Slices 4. Tomato Slices
Tips for Parents:
1. You can add potato or spinach along with sweet corn in the sandwich
2. You can use whole-wheat bread instead of white bread
Recipe Link: Tarla Dalal
Calories 86, Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 19 g, Protein 3.2 g, Vitamin C 11%