Soup is a typical savoury and is a liquid dish. It has room for creativity and amazement in it. Soups can be prepared with combinations of many vegetables. They look so attractive for kids that they will never say no to them. Soup can be made healthy and an awesome snack idea for kids.

Blended Vegetable Soup

Blended Vegetable Soup

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Nutritional Value:
1. Contains potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C
2. Maintains healthy blood pressure level
The Ideal time for serving:
1. After School
Tips for Parents:
1. You can serve this soup with baked potato or beetroot chips
2. Seedai or Murkku would go well along with this soup
Recipe Link: Inspired Taste
Calories: 204, Cholesterol: 0mg, Sodium: 361mg, Carbohydrates: 39g, Protein: 7g, Vitamin A: 21%, Vitamin C: 35%

Chicken Soup

Chicken Soup

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Nutritional Value:
1. It has good supply of protein content, essential vitamins and minerals
The Ideal time for serving:
1. After School
Tips for Parents:
1. Baked Papdis could be served along with this soup
Recipe Link: Food Network
Calories: 338.0, Cholesterol 201.0 mg, Sodium 1,100.0 mg, Carbohydrate 35.0 g, Protein 21.0 g, Iron 30.0 %

Tomato Soup

Tomato Soup

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Nutritional Value:
1. Tomato contains rich source of vitamins and minerals, 40% of vitamin C as a natural antioxidant
The Ideal time for serving:
1. After School
Tips for Parents:
1. Baked french fries or baked garlic bread could be served along with the tomato soup to enrich the taste
Recipe Link: Sanjeev Kapoor
Calories 24.4, Cholesterol 3.8 mg, Sodium 40.7 mg, Carbohydrate 2.6 g, Protein 1.2 g

Sweet Corn Soup

Sweet Corn Soup

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Nutritional Value:
1. Acts as an antioxidant
The Ideal time for serving:
1. After School
Tips for Parents:
1. Broccoli could be added to the sweet corn soup
Recipe Link: Tarla Dalal
Calories 86, Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 19 g, Protein 3.2 g, Vitamin C 11%

Broccoli Soup

Broccoli Soup

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Nutritional Value:
1. It has good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium
The Ideal time for serving:
1. After School
Tips for Parents:
1. Sweet corn could be added to the soup
2. You can serve masala peanuts with the soup
Recipe Link: Eating Well
Calories 34, Carbohydrate 7 g, Protein 2.8 g, Iron 3%, Calcium 4%

Spinach Soup

Spinach Soup

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Nutritional Value:
1. Contains protein, fiber, vitamins A, C, E and K, vitamin B6, folate, calcium and iron
The Ideal time for serving:
1. After School
Tips for Parents:
1. You can serve baked garlic bread along with this soup
Recipe Link: BBC Good Food
Calories 23, Carbohydrate 3.6 g, Protein 2.9 g, Iron 15%, Vitamin C 46%, Vitamin B6 10%, Iron 15%

Beetroot Carrot Soup

Beetroot Carrot Soup

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Nutritional Value:
1. Beetroots are high in immune-boosting vitamin C, fiber, and essential minerals
2. Carrots are rich in vitamin A, vitamin C, vitamin K, vitamin B8 and iron
The Ideal time for serving:
1. After School
Tips for Parents:
1. You can serve oats and poha bhel along with this soup
Recipe Link: Indian Khana
Calories 141, Carbohydrate 25.0 g, Protein 2.4 g, Vitamin A 552.0%, Vitamin B-6 16.1 %, Vitamin C 16.4 %

Veg Noodle Soup

Veg Noodle Soup

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Nutritional Value:
1. Noodles has nutrients in the form of fiber and iron
2. Maintains healthy blood pressure level
The Ideal time for serving:
1. After School
Tips for Parents:
1. You can switch to durum wheat pasta instead of noodles
Recipe Link: Tarla Dalal

Egg Soup

Egg Soup

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Nutritional Value:
1. Contains high quality of proteins
2. Egg whites contains rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper
The Ideal time for serving:
1. After School
Tips for Parents:
1. You can add more vegetables to the soup
2. You can serve baked garlic bread along with it
Recipe Link: The Kitchn
Calories: 338.0, Cholesterol 201.0 mg, Sodium 1,100.0 mg, Carbohydrate 35.0 g, Protein 21.0 g, Iron 30.0 %

Zucchini Basil Soup

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Preparation Time: 10 minutes
Cooking Time: 20 minutes
Nutritional Value:
1. It has good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium
The Ideal time for serving:
1. After School
Tips for Parents:
1. Sweet corn could be added to the soup
2. You can serve masala peanuts with the soup
Recipe Link: My Food Story
Calories 34, Carbohydrate 7 g, Protein 2.8 g, Iron 3%, Calcium 4%