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Importance of Home Remedies

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Tips To Maintain Body Heat During Summer Season:

Check here the some of best home remedies to reduce body heat in summer season. What are the reason for body heat?. Read the full blog to get great tips/ideas to maintain body heat low during summer season.

How to remove Heat from the Body

Stay away from hot and spicy food items

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Avoid fatty and fried foods (junk/fast foods)

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Stay away from caffeine

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Use Coconut or Olive herbal oil for cooking

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Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week

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Try to follow a vegetarian diet

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Home remedies for reducing body heat during summer season 2014:

 

Drink a glass of fresh pomegranate juice mixed with a few drops of almond oil, every morning.

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Take a basin of cool water and soak your feet in it. This will help in reducing excessive heat from the body.

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Eat a handful of poppy seeds before you to go to sleep to get good rest and to maintain normal body temperature during night times.

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Best home remedies to reduce body heat, eat a spoonful of fenugreek seeds on a daily basis.

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Add a tablespoon of honey in cold milk and have it on a daily basis for fast and effective results.

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Mix sandalwood with water or cold milk and make it into a fine paste. Apply this paste in your forehead. It helps to reduce body temperature.

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Vegetables that are high in vitamin C and also fruits like orange and sweet lemon that contains citrus in it, are excellent foods to relieve body temperature.

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