Tips To Maintain Body Heat During Summer Season:
Check here the some of best home remedies to reduce body heat in summer season. What are the reason for body heat?. Read the full blog to get great tips/ideas to maintain body heat low during summer season.
How to remove Heat from the Body
Stay away from hot and spicy food items
Avoid fatty and fried foods (junk/fast foods)
Stay away from caffeine
Use Coconut or Olive herbal oil for cooking
Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week
Try to follow a vegetarian diet
Home remedies for reducing body heat during summer season 2014:
Drink a glass of fresh pomegranate juice mixed with a few drops of almond oil, every morning.
Take a basin of cool water and soak your feet in it. This will help in reducing excessive heat from the body.
Eat a handful of poppy seeds before you to go to sleep to get good rest and to maintain normal body temperature during night times.
Best home remedies to reduce body heat, eat a spoonful of fenugreek seeds on a daily basis.
Add a tablespoon of honey in cold milk and have it on a daily basis for fast and effective results.
Mix sandalwood with water or cold milk and make it into a fine paste. Apply this paste in your forehead. It helps to reduce body temperature.
Vegetables that are high in vitamin C and also fruits like orange and sweet lemon that contains citrus in it, are excellent foods to relieve body temperature.