Hi all,

           Here is the tips to reduce face fat at easy and simple ways..Exercise and food to reduce face fat by few days.



Based on diet to reduce face fat:

Drink plenty of water:




Drinking lots of water regularly will help flush toxins from your body and leave you feeling healthier and happier. Dehydration can cause the face to get bloated, so staying hydrated will keep your face looking trimmer.

Try to drink at least 64 ounces of water per day.

Reduce fat intake:




Try to reduce fat consumption.

Avoid eating just before bed.

Excess salt can retain water and leave your face puffy. Too much salt is also bad for your general health.

Eat healthy breakfast:




Healthy breakfast can get your metabolism working harder, which will help you burn more calories throughout the day. Eat whole grains and fruits for good, low-fat energy.

Based on exercise to reduce face fat:

Exercise regularly:

Doctors recommend at least 30 minutes a day of cardiovascular exercise. This includes jogging, cycling, sports, swimming, and more.
Start slowly and increase the intensity of your workouts as your body adjusts to the routine.




When you lose weight, your chin and face will become noticeably slimmer, probably well before you notice major changes elsewhere on the body.

Facial exercise daily:



Facial exercises will not help you lose fat from your face, but they will help you tone your face’s shape as you lose fat through proper diet and exercise.

A smiling exercise can help tighten your cheeks:




Do a cheek puff exercise. Take a deep breath and puff the air into your cheeks. Hold the air there for 5 seconds. Press the sir into your right cheek for 5 more seconds, then in your left. Repeat this again.

Good sleep:



You should be getting at least 7-8 hours of sleep per night.Sagging muscles also cause the face to look larger than normal.

New face look:

Makeup to reduce face fat:



Use a slightly darker powder under your chin and on your lower cheeks. This will help make your face look slimmer.

Hair style to reduce face fat:



The wrong hairstyle can make a round face look even rounder. Consult with your hairstylist about a style which will look slim your face.