Yoga Poses to reduce diabetes

Everyone benefits from yoga – if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways:

    It improves digestion, circulation, and immunity
    Yoga enhances function of neurological and endocrine organs
    It can prevents and provides relief from chronic illnesses
    Overall the body feels healthier, more energetic

Diabetes is of two types :

Type 1, where there is no production of insulin and
Type 2, where the pancreas does not produce enough insulin.
In many cases, it is also easy to ignore diabetes in its early stage, especially, when you do not experience any symptoms.

The practice of yoga is effective as a preventive measure and also to treat Type 2 diabetes, where the causes are attributed to life style and stress.

So correct training is essential, before individual practice. The following asanas and pranayamas are effective for diabetes. They should be learned with proper guidance, before putting them into practice.

Yoga postures for Diabetes

Dhanurasana