Meditation is the process of connecting the mind and the body. Introducing the child to meditation actually helps the child to have a cool, calm mind who can concentrate better. Meditation classes also teach children, human values such as respecting one another, valuing friendship, love of parents, kindness, punctuality, etc. Parents can observe a lot of changes in the child who meditate. Meditation classes are conducted sometimes at ashrams, teaching the students the value of simplicity.