Are you looking for some home remedies for diabetes? If so, you’re in luck! In this post, we’ll explore a few different natural home remedies for controlling and managing diabetes.
Diabetes has become a very common health problem. The main cause is a lack of adequate insulin production to manage the level of glucose in your blood. While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.
Here are the top 10 remedies for diabetes:-
There are many home remedies that can help control diabetes. Some of these home remedies are listed below.
Bitter Gourd
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its high blood sugar levels lowering effects. It tends to influence glucose metabolism all over your body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes in lowering blood sugar levels.
Drink some bitter gourd juice on an empty stomach each morning. First, remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Also, you can include one dish made of bitter gourd daily in your diet.
Cinnamon
Cinnamon can be extremely helpful in managing diabetes as it helps in blood sugar control. Cinnamon also reduces the amount of glucose that enters your bloodstream after a meal by slowing down the emptying of your stomach. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes. In addition, it improves insulin sensitivity and lowers bad cholesterol levels.
Consume one-half to one teaspoon of cinnamon powder daily. You can also add cinnamon to your tea or coffee or just by adding it directly to a cup of warm water. You can also swallow a pinch of cinnamon with warm water every day.
Fenugreek seeds
Fenugreek is another effective home remedy for diabetes. It contains a component known as galactomannan that helps slow down the digestion of carbohydrate metabolism, thereby keeping the blood sugar levels under control. Fenugreek also helps in improving glucose tolerance by stimulating insulin secretion from the pancreas. Furthermore, it helps lower bad cholesterol and triglyceride levels.
Soak two tablespoons of fenugreek seeds in a cup of water overnight. In the morning, drink the water along with the soaked seeds on an empty stomach. Alternatively, you can take one teaspoon of powdered fenugreek seed with a glass of lukewarm water daily. Include fenugreek in your diet by adding its sprouts to salads or using fenugreek leaves to make curry. You can also take fenugreek supplements after consulting your doctor.
Indian Gooseberry (Amla)
Indian gooseberry, also known as amla, rich in vitamin C is good for diabetes treatment due to its hypoglycemic effect. It helps low blood sugar levels by stimulating insulin secretion from the pancreas. Amla also helps regulate carbohydrate metabolism and prevents sugar cravings.
Cut one fresh amla into small pieces and extract its juice. Drink two tablespoons of this juice daily on an empty stomach for at least two months. You can also mix equal amounts of amla juice and water. Drink it two or three times daily. Another option is to take 500 mg of amla powder two or three times daily. Alternatively, mix one tablespoonful of Indian gooseberry juice with a cup of bitter gourd juice and drink it daily for a few months.
Turmeric
Turmeric is another spice that helps control blood sugar levels and to cure diabetes. It does so by increasing insulin sensitivity and reducing insulin resistance. Turmeric also helps lower bad cholesterol and triglyceride levels. The active ingredient in turmeric, curcumin, helps increase the production of pancreatic beta cells. Beta cells are responsible to produce insulin in your body.
Add one teaspoon of turmeric powder to a glass of warm milk and drink it daily. You can also add turmeric to your food while cooking it should be part of a healthy lifestyle. Another option is to take 500 mg of curcumin supplements three times daily as it has many health benefits.
Mango Leaves
Mango leaves can also be used to treat diabetes. They help regulate the high blood sugar levels in your body by stimulating insulin secretion. Mango leaves also have a hypoglycemic effect, which helps lower blood sugar levels. In addition, mango leaves help prevent spikes in blood sugar levels after meals. Also, the tannins present in mango leaves help lower blood sugar levels by slowing down carbohydrate absorption. They also improve insulin sensitivity.
Soak 10-15 mango leaves in a cup of water overnight. Drink the infusion in the morning on an empty stomach. Do this daily for two to three months. You can also dry mango leaves in the shade, grind them into powder and take one teaspoon of it with a glass of lukewarm water once daily.
Curry Leaves
Curry leaves are useful in preventing and controlling diabetes as they have anti-inflammatory properties. Curry leaves help regulate and maintain blood sugar levels in your body by stimulating insulin production. It is believed that curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetics. In addition, curry leaves also help prevent spikes in blood sugar levels after meals. Moreover, curry leaves have a hypoglycemic effect and help lower blood sugar levels.
Extract the juice of fresh curry leaves and drink it on an empty stomach every morning. You can also add a few drops of this juice to a glass of water and drink it two or three times daily. Another option is to mix one teaspoon each of fresh curry leaves juice and fresh amla juice and drink it once daily. Also, you can simply chew about 10 fresh curry leaves daily in the morning. For best results, continue this treatment for three to four months. It also helps reduce bad cholesterol levels and obesity.
Aloe Vera
Aloe vera is a popular plant that has a plethora of health benefits. Aloe vera gel can also be used to treat diabetes as it helps lower blood sugar levels by improving insulin sensitivity. Research has shown that aloe vera can also help improve beta cell function in the pancreas.
The combination of aloe vera gel, bay leaves, and turmeric is helpful for controlling blood sugar. To make this herbal medicine, mix one to two teaspoons of ground bay leaves, one teaspoon of turmeric, and one teaspoon of aloe vera gel. Drink this solution daily, before lunch and dinner. Aloe gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for type 2 diabetes.
Also, diabetic patients can drink two tablespoons of fresh aloe vera juice with a glass of water on an empty stomach every morning it helps in maintaining insulin levels. You can also apply aloe gel to your skin to get relief from diabetes-related itching and burning sensation.
Water
Last but not the least, water is one of the best home remedies for diabetes. The amount of water you drink on daily basis is important in controlling high blood sugar. Drinking plenty of water helps flush out toxins from your body and also helps regulate blood sugar levels which controls diabetes. Water mobilizes the high sugar content in your blood. Drink at least 2.5 liters of water daily. Drinking enough water will also lower the risk of other ailments associated with diabetes. Moreover, it helps prevent blood sugar spikes after meals.
Drink two to three glasses of water after every meal. Alternatively, you can drink one glass of water with one teaspoon of fresh lemon juice and two tablespoons of raw honey. Drink this mixture once daily on an empty stomach. Another option is to drink eight to 10 glasses of water daily with good dietary supplements.
The Final Word
Moderate exposure to sunlight is essential for leading a healthy life, and a very simple yet effective way to help control high blood sugar. Sunlight improves the functionality of vitamin D, which is essential for insulin production. Take a few minutes every day and let your body soak in the sunlight.
These natural remedies can aid in controlling blood sugar levels, but you must also eat healthy foods in small amounts and make regular exercise part of your daily routine. It is important also to consult your nutritionist or healthcare professionals on a regular basis if you have diabetes. Remember that making lifestyle changes is also essential to managing diabetes. So, eat healthily and stay active with a healthy weight to keep diabetes at bay.
Take care!
